{"id":108,"date":"2020-08-12T21:09:29","date_gmt":"2020-08-12T20:09:29","guid":{"rendered":"https:\/\/stcatzjcr.wordpress.com\/?page_id=108"},"modified":"2022-01-19T18:27:27","modified_gmt":"2022-01-19T18:27:27","slug":"external-resources","status":"publish","type":"page","link":"https:\/\/jcr.stcatz.ox.ac.uk\/?page_id=108","title":{"rendered":"External Resources"},"content":{"rendered":"\n<p>Podcasts on the SU\u2019s website on lots of stuff including stress, sleep, mindfulness, and self-compassion as well as some tailored specifically to freshers and international students.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button red_button_fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.ox.ac.uk\/students\/welfare\/counselling\/self-help\/podcasts\" style=\"border-radius:10px;background-color:#7f2134\" target=\"_blank\" rel=\"noreferrer noopener\">Counselling Service Podcasts<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Previously Big White Wall, Togetherall is an online platform you can use anonymously to access resources for many mental health issues, including (but not limited to) depression and anxiety.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button red_button_fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/togetherall.com\/en-gb\/about-us\/\" style=\"border-radius:10px;background-color:#7f2134\" target=\"_blank\" rel=\"noreferrer noopener\">Togetherall<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mind is a national charity dedicated to improving mental health; this A-Z is a good place to start to find out more information on a wide range of mental health issues.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button red_button_fill\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.mind.org.uk\/information-support\/a-z-mental-health\/\" style=\"border-radius:10px;background-color:#7f2134\" target=\"_blank\" rel=\"noreferrer noopener\"> Mind Charity<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Good pages to follow on Instagram:<\/h4>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/catz_welfare\/\" target=\"_blank\" rel=\"noreferrer noopener\">@catz_welfare<\/a> &#8211; our central welfare hub to share resources and welfare-related news<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/thefabstory\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@thefabstory<\/a> &#8211; advice on improving your general wellbeing<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/wellbeingtrust\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@wellbeingtrust<\/a> &#8211; advice on improving your mental health<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/_thetruthofthematter_\/?hl=en\" target=\"_blank\">@_thetruthofthematter_<\/a> &#8211; run by Oxford students, a platform for the voices of marginalised communities and allies<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/trevorproject\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@trevorproject<\/a> &#8211; national organisation focused on supporting the mental health of LGBTQ+ youth<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/thewellful\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@thewellful<\/a> &#8211; ran by a dietitian, focused on improving your relationship with food and body image<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/freeda_en\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@freeda_en<\/a> &#8211; feminist account highlighting important issues with inequality<\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/catherinethecollegedog\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">@catherinethecollegedog<\/a> &#8211; our beloved college doggo will warm your heart<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podcasts on the SU\u2019s website on lots of stuff including stress, sleep, mindfulness, and self-compassion as well as some tailored specifically to freshers and international students. Previously Big White Wall, Togetherall is an online platform you can use anonymously to access resources for many mental health issues, including (but not limited to) depression and anxiety. &hellip; <a href=\"https:\/\/jcr.stcatz.ox.ac.uk\/?page_id=108\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">External Resources<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":366,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/pages\/108"}],"collection":[{"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":6,"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/pages\/108\/revisions\/932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/jcr.stcatz.ox.ac.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}